Get the Pump

The Last Word in Bodybuilding

Колектив

За особеностите на екземпляра

Състояние:: Много добро
Забележка:: Леко захабен външен вид, неизползвана книга.
Език:: Английски
Наличност:: 1 бр.

За изданието

Издателство:: Lovate
Град на издаване:: Canada
Година:: 2004 г.
Език:: Английски
Страници:: 106
Корици:: Меки
Категория:: Спорт, туризъм и пътеводители
Тегло (гр.):: 351
Ширина (мм):: 200
Височина (мм):: 265
Дебелина (мм):: 8

AUTHORS Scott Abel Chris Cormier Jonathan Coyne Jay Cutler Mat Duvall Dr. Nick Evans, MD Charles Glass King Kamali * LEGAL DISCLAIMER This book represents the culmination of over 100 years of bodybuilding knowledge and know-how. Hopefully, you will enjoy reading it, and will come to refer to it from time to time as your bodybuilding goals change. This book would not have been possible were it not for Iovate Health Sciences, who sponsored and generously paid for all costs involved in its development, and the dedicated Iovate researchers, who worked with the authors in developing the content. In this book, you will see products promoted. Feel free to investigate them further if you are interested, since knowledge is power. If you do use a supplement, make sure you read the label carefully and follow its instructions. It is also advisable to consult a physician before beginning any diet or exercise program, including those contained in this book. Feel free to log on to getthepump.com to fill out a survey to help in creating other books in the future that you find truly interesting, and to share more about your experiences as a bodybuilder. That's enough lawyer-speak and red tape ... get busy reading and have some fun! DEDICATION This book is dedicated to you - the bodybuilder. Your discipline, passion, and dedication to bodybuilding served as the inspiration we drew upon to create the best book we could. AUTHORS Scott Abel Chris Cormier Jonathan Coyne Jay Cutler Mat Duvall Dr. Nick Evans, MD Charles Glass King Kamali ART DIRECTION & DESIGN Armen Anderian ILLUSTRATION Helena Yoon ** Table of CONTENTS CHAPTER 1 Get The Pump And Get Growing 1 CHAPTER 2 The Science Behind The Pump 9 CHAPTER 3 How The Pump Builds Muscle 17 CHAPTER 4 Using The Pump To Build Real Strength 27 CHAPTER 5 How The Pump Feeds Your Muscles 35 CHAPTER 6 Train For The Maximum Pump 43 CHAPTER 7 Eat Big For Big Pumps 57 CHAPTER 8 Pump Up With The Right Supplements 69 CHAPTER 9 Pump Up Your Delts 77 CHAPTER 10 Pump Up Your Chest 85 CHAPTER 11 Pump Up Your Arms 91 CHAPTER 12 Pump Up Your Back 99

Ключови думи: книги на английски език, английски книги, бодибилдинг