Sweet Nothing

Nicole Mowbray

За особеностите на екземпляра

Състояние:: Много добро
Забележка:: Почти отлично - внимателно използвана книга, леко захабен външен вид.
Език:: Английски
Наличност:: 1 бр.

За изданието

Издателство:: Orion Publishing
Град на издаване:: London
Година:: 2014 г.
Език:: Английски
Страници:: 304
Корици:: Меки
Категория:: Здраве
Тегло (гр.):: 295
Ширина (мм):: 130
Височина (мм):: 195
Дебелина (мм):: 23
ISBN:: 9781409154846

Two years ago, Nicole Mowbray said goodbye to sugar. It transformed her life, her body, her relationships and her health. High-sugar diets are often the reason for feeling lacklustre. But it’s tough to give up the sweet stuff. Sugar is so entwined with our emotional happiness; sweet things are rewards, pick-me-ups and tokens of celebration. Nicole shines a light on why life minus the sugar can be so much sweeter. Part guide and part memoir, Nicole shares her journey from the up-and-down life of a sugar bon viveur to a slimmer, healthier woman in control and full of energy. Learn how she did it, why it’s worth it, what to kick and what to keep - with recipes, expert advice and Nicole’s own un-sugar-coated story of going cold sweet turkey. * CONTENTS Introduction 9 Chapter One My high-sugar life 18 Chapter Two Early days 41 Chapter Three Family ties 85 Chapter Four What happens to your body? 117 Chapter Five How to go low sugar 148 Chapter Six Low-sugar recipes 186 Chapter Seven Fitting low sugar into your life 206 Chapter Eight A low-sugar life and relationships 232 Chapter Nine Maintaining a low-sugar life 258 Chapter Ten Low sugar and the future 278 Sources 303

Ключови думи: книги на английски език, диети, диетично хранене, здравословно хранене