Cognitive Behavioural Therapy For Dummies

Rob Willson, Rhena Branch

За особеностите на екземпляра

Cognitive Behavioural Therapy For Dummies

Състояние:: Много добро
Забележка:: Леко захабен външен вид.
Език:: Английски
Наличност:: 1 бр.

За изданието

Издателство:: John Wiley & Sons
Град на издаване:: Chichester, United Kingdom
Година:: 2006 г.
Език:: Английски
Страници:: 330
Корици:: Меки
Поредици и библиотеки:: For Dummies
Категория:: Психология
Тегло (гр.):: 645
Ширина (мм):: 185
Височина (мм):: 235
Дебелина (мм):: 20
ISBN:: 9780470018385

Поредица "For Dummies". Learn to challenge negative thoughts before they take hold Straightforward advice to help you feel like you again Whether you're trying to fight anxiety and depression, beat addiction, or simply lose weight, the key to success is learning how to think differently. Cognitive behavioural therapy (CBT) is a practical, sensible, and effective approach to help you master your thoughts and think constructively, and Cognitive Behavioural Therapy For Dummies is the easiest and fastest way to get started. Rob Willson and Rhena Branch are cognitive behavioural therapists at the world-famous Priory Hospital. They have many years'experience helping people overcome behavioural and psychological issues. * Discover now to: Turn negative thoughts into positive action Regain your sense of perspective Break the spiral of anxiety and depression Use CBT techniques in the real world Treat phobias and eating problems ** About the Authors Rob Willson, BSc, MSc, Dip SBHS, has worked for the Priory Hospital North London for a number of years as a CBT therapist. Rob also teaches and supervises trainee therapists at Goldsmith’s College, University of London, and has his own practice in North London. His first book was Overcoming Obsessive Compulsive Disorder (Constable & Robinson, 2005), co-written with Dr David Veale. Rob has done numerous newspaper and radio interviews about CBT. More rarely he’s appeared on television discussing understanding and treating body image problems. His particular interests include the research and treatment of obsessional problems, and applying CBT in group and self-help formats. Rhena Branch, MSc, Dip CBT, is an accredited CBT therapist and works with the Priory Hospital North London as a CBT therapist. She also has her own practice in North London and supervises on the Masters’ course at Goldsmith College, University of London. *** Contents at a Glance Introduction...................................................................1 Part I: Introducing CBT Basics................................................ 7 Chapter 1: You Feel the Way You Think...........................................9 Chapter 2: Spotting Errors in Your Thinking....................................19 Chapter 3: Tackling Toxic Thoughts.............................................39 Chapter 4: Behaving like a Scientist: Designing and Conducting Behavioural Experiments............................................49 Chapter 5: Pay Attention! Refocusing and Retraining Your Awareness.............61 Part II: Charting the Course: Defining Problems and Setting Goals...............71 Chapter 6: Exploring Emotions.................... ..............................73 Chapter 7: Identifying Solutions That Cause You Problems.......................95 Chapter 8: Setting Your Sights on Goals.......................................107 Part III: Putting CBT into Action.............................................117 Chapter 9: Standing Up to Anxiety and Facing Fear.............................119 Chapter 10: Deconstructing and Demolishing Depression.........................129 Chapter 11: Overcoming Obsessions.............................................143 Chapter 12: Overcoming Low Self-esteem by Accepting Yourself..................159 Chapter 13: Cooling Down Your Anger...........................................175 Part IV: Looking Backwards and Moving Forwards.............................189 Chapter 14: Taking a Fresh Look at Your Past..................................191 Chapter 15: Moving New Beliefs from Your Head to Your Heart...................209 Chapter 16: Heading for a Healthier and Happier Life..........................223 Chapter 17: Overcoming Obstacles to Progress..................................233 Chapter 18: Psychological Gardening: Maintaining Your CBT Gains...............243 Chapter 19: Working with the Professionals....................................253 Part V: The Part of Tens......................................................265 Chapter 20: Ten Healthy Attitudes for Living..................................267 Chapter 21: Ten Self-Esteem Boosters That Don’t Work..........................275 Chapter 22: Ten Ways to Lighten Up............................................281 Chapter 23: Ten Books to Add to Your Library..................................289

Ключови думи: книги на английски език, когнитивна психология, популярна психология, психотерапия