I Can Make You Thin

Paul McKenna

За особеностите на екземпляра

Състояние:: Много добро
Забележка:: Леко захабен външен вид, без компактдиска към книгата.
Език:: Английски
Наличност:: 1 бр.

За изданието

Издателство:: Bantam Press
Град на издаване:: London
Година:: 2005 г.
Език:: Английски
Страници:: 140
Корици:: Меки
Категория:: Приложна психология
Тегло (гр.):: 190
Ширина (мм):: 145
Височина (мм):: 210
Дебелина (мм):: 12
ISBN:: 9780593050545

Do you want to lose weight easily? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Are you a late night snacker? Do you find it hard to say no to second helpings? Do you get disheartened about your eating habits and your weight? Yes? Well, Paul McKenna has written the book for you. I Can Make You Thin will change your attitude to food for ever. * Contents Preface by Dr Ronald Ruden 9 An Important Note from Paul McKenna 11 Chapter One 13 Are You Ready for Something Truly Different? Chapter Two 27 The Simplest Weight-Loss System in the World:tm: Chapter Three 65 Programme Your Mind to Slim Your Body Chapter Four 83 Overcoming Emotional Eating Chapter Five 99 The Truth About Exercise Chapter Six 117 Craving Busters Chapter Seven 129 Frequently Asked Questions About the Simplest Weight-Loss System in the World:tm: A Final Note 140

Ключови думи: книги на английски език, психология, здраве, здравословно хранене, здравни навици