Food for Health

You are, what you eat!

A P Dewan

За особеностите на екземпляра

Състояние:: Много добро
Забележка:: Леко захабен външен вид.
Език:: Английски
Наличност:: 1 бр.

За изданието

Издателство:: A C Specialist Publishers
Град на издаване:: New Delhi
Година:: 1994 г.
Език:: Английски
Страници:: 264
Корици:: Меки
Категория:: Здраве
Тегло (гр.):: 336
Ширина (мм):: 135
Височина (мм):: 215
Дебелина (мм):: 17

Contents I. Health—Food Renaissance 1 Body cells 4 Chlorophyll 5 Acidity-alkalinity balance 6 Enzymes 7 Renaissance 9 U.S. Surgeon General’s Report 16 U.K. National Food Survey 19 Ancient practice and its revival 20 II. Nutrition 24 What to eat 24 Food and cooking 24 Sprouts 27 Natural Food 29 Proteins 29 Carbohydrates 30 Fats 31 Vitamins 33 Minerals 36 Dietary fiber 45 • Cholesterol 47 Calories 50 Weight 52 Nutritive values of foods 54 Miscellaneous suggestions 66 Leavened food 67 How much to eat 68 When to eat 69 How to eat 70 Fasting 72 III. The Food Basket 75 Alcohol 81 Alfalfa 84 Almond 86 Amla 88 Apple 90 Apricot 92 Asparagus 93 Banana or Plantain 94 Barley 96 Beans 98 Beet root 100 Cabbage 101 Carrot 103 Celery 105 Condiments and spices 106 aniseed, asafoetida, cinnamon, cloves. coriander, cumin. fenugreek, pepper, saffron. Corn—Maize 110 Egg 111 Fig 113 Fish 115 Garlic 118 Ginger 122 Ginseng 124 Grape 125 Grape fruit 127 Herbal teas 129 thyme, sage, yarrow, chamomile. Honey 132 Lemon 135 Lettuce. 137 Meats 139 beef, mutton, pork, poultry Melons 143 Milk 145 Nuts 148 cashew nut, coconut, peanut, walnut. Oats 151 Olive oil 153 Onion 155 Orange 158 Papaya 159 Pineapple 161 Potato 162 Pumpkin 164 Rice 165 Salt 167 Seaweeds 170 Soybean 172 Spinach 174 Sugar 176 Tea, coffee and caffeine 178 Tomato 181 Tulsi (basil) 182 Water 184 Wheat 186 Yogurt 189 Some other cereals & pulses 191 bengal gram, black gram dhal, sorghum Some other fruits 193 avocado, bael, cherry, cranberry, currant, dates, guava, jambul, kiwi, mango, pomegranate, prune, strawberry. Some other vegetables 197 amaranth tender, artichoke, bitter gourd, brinjal, broccoli, brussel sprouts, cucumber, goosefoot white, lady fingers, mint, mushroom, mustard, neem leaves parsley, peas, radish, turnip, brewer’s yeast. IV. Food as Preventive Medicine 204 Minimum programme of food 207 Aging ' 210 Anaemia 212 Arthritis, rheumatism and gout 214 Asthma,bronchitis and other lung conditions 220 Cancer 224 Cardiovascular conditions 229 Dental conditions 234 Diabetes 236 Eye conditions 242 Jaundice and other liver 244 conditions Kidney, bladder and urinary 246 conditions Miscellaneous conditions 249 allergies, aphrodisaic foods, appendicitis, disinfectants, Hair conditions. Hearing, purification of blood, tonics. The Nerves 252 Obesity 254 Stomach conditions 256 ulcers, dysentry and diarrhea, worms, indigestion, constipation Women’s conditions 261 menstruation, pregnancy, milk flow, menopause and others.

Ключови думи: книги на английски език, храна, здравословно хранене