Bellydance

Get fit and feel fabulous with this unique workout for the mind and body

Dolphina

За особеностите на екземпляра

Състояние:: Много добро
Забележка:: Здраво книжно тяло, без забележки в текста.
Език:: Английски
Наличност:: 1 бр. - в това състояние и цена в този щанд. Други екземпляри от книгата

За изданието

Издателство:: DK Publishing, Inc
Град на издаване:: London
Година:: 2005 г.
Език:: Английски
Страници:: 160
Корици:: Меки
Художник:: Photographer John Robbins
Категория:: Изкуства и науки за изкуствата
Тегло (гр.):: 477
Ширина (мм):: 200
Височина (мм):: 240
ISBN:: 9780756605551

CONTENTS What is Bellydance? 6 Defining Bellydance 8 Why Bellydance? 10 Movement Principles 12 Getting Started 14 STRETCHING ROUTINE 18 The Goddess Salutation 20 Quick Reference 30 Basic Moves Level One 32 Classic Arms 34 Genie Arms 35 Snake Arms 36 Chest Slide 38 Chest Lift and Drop 39 Hip Sway 40 Hip Pop 42 Hip Shimmy 43 Hip Lift and Drop 44 Small Hip Circle 46 Large Hip Circle 48 Moroccan Hip Circle 50 Dance routine level One 52 Genie Dance, Part One 54 Genie Dance, Part Two 58 Genie Dance Finale 62 Genie Dance Summary 66 Basic moves Level Two 68 Goddess Arms 70 Isis Arms 71 Mermaid Arms 72 Chest Circle 74 Hip Twist 78 Tunisian Twist 80 Figure Eight 82 Hip Snake 84 Maya 86 Hip Camel 88 Traveling Snake Arms 90 Traveling Hip Lift and Drop 92 Dance routine Level Two 94 Goddess Dance, Part One 96 Goddess Dance, Part Two 100 Goddess Dance Finale 104 Goddess Dance Summary 108 Basic Moves Level Three ho Head Slide 112 Hand Undulations 114 Shoulder Shimmy 116 Chest Camel 118 Body Wave 120 Traveling Hip Snake 122 Traveling Hip Camel 124 Traveling Hip Twist 126 Four-Count Turn 128 Dance routine Level Three 130 Veil Dance, Part One 132 Veil Dance, Part Two 136 Veil Dance Finale 140 Veil Dance Summary 144 Bellydance Lifestyle 146 Costume 148 Bellydance Music 150 Parties and Performing 152 Styles of Bellydance 154 Resources 155 index 158 acknowledgments and about the AUTHOR 160 *** For centuries bellydance has toned and sculpted the bodies of women across the globe. Now, with Dolphina's expert guidance, you too can harness the power of bellydance. Bellydance is a sexy, fun, non-impact exercise that burns fat, increases flexibility, and tones the body. energize your fitnIess routine and build confidence with this easy-to-follow, step-by-step guide to the basics of bellydance. •Dolphina is a professional bellydancer with her own studio in Los Angeles. She has introduced bellydance to thousands of women with her famous "Goddess Workout." She has worked with many celebrities, including Salma Hayek, Heather Locklear, Pamela Anderson, Carmen Electra, and Minnie Driver. 9 780756"60555 1