Running Made Easy

Susie Whalley, Lisa Jackson, Zest

За особеностите на екземпляра

Състояние:: Много добро
Забележка:: Използвана книга, здрави корици и книжно тяло, леко захабен вид.
Език:: Английски
Наличност:: 1 бр.

За изданието

Издателство:: Robson Books
Град на издаване:: London
Година:: 2004 г.
Език:: Английски
Страници:: 208
Корици:: Меки
Категория:: Спорт, туризъм и пътеводители
Тегло (гр.):: 449
Ширина (мм):: 150
Височина (мм):: 205
Дебелина (мм):: 16
ISBN:: 9781861057037

It's motivational, it's inspiring, it's fun! It's Running Made Easy! And, quite simply, it's the friendliest running book on the block. Running Made Easy is designed to get everyone who thought they could never run on their way to a better body, bags of confidence and soaring energy levels. Its revolutionary running programme involves just 60 seconds of running at a time - and will take you from couch potato to fit and fab in just 10 weeks. It'll encourage you to knock aside every excuse you've ever made and celebrate every step you take towards a fitter, happier you. Packed with amazing real-life running and weight-loss success stories and advice, Running Made Easy also includes a highly motivating running diary and colourful fill-in charts to help you track your progress and see just how well you're doing. If you're ready to take up running, this book's ready to become your best friend. * It's motivating, it's inspiring, it's fun! It's Running Made Easy! ■ If you're ready to take up running, this book's ready to become your best friend ■ Its revolutionary running programme involves just 60 seconds of running at a time - and will take you from couch potato to fit and fab in just ten weeks ■ It'll encourage you to knock aside every excuse you've ever made and celebrate every step you take towards a fitter, happier you. Quite simply, it's the friendliest running book on the block ■ Packed with amazing real-life running success stories and advice ■ Includes a highly motivational running diary to help you track your progress and chart just how well you're doing ■ Brought to you by two very enthusiastic runners from top health magazine Zest, renowned for its upbeat approach to fitness ** Introduction get to know us - Meet Lisa and Susie, who wrote this book just for you. Chapter One 4 get ready - Find out what you need to know before you get started. Chapter Two 16 get inspired - Read about eight ordinary people who between them lost an extraordinary 211kg (33st 2lb). Running worked for them - it can work for you, too. Chapter Three 26 get happy! - Learn how to fall in love with life through running, the ultimate mood-booster. Chapter Four 36 get set for success - Work out what you want your goals to be - and then set about reaching them. Chapter Five 46 Use out four fabulous fitness tests as instant inspiration - and a way to track your progress. Chapter Six 62 get going - Start running with the anyone- can-do-it, ultra-easy 60-Second-Secret Plan. Chapter Seven 84 get the top tips Discover everything you always wanted to know about running - in 100 bite-sized tips. Chapter Eight 136 get even better - Move on from mile to marathon - the no-sweat way! Chapter Nine 160 get amazed - Be astonished by the stories of eight awe-inspiring runners and their fantastic achievements. Chapter Ten 186 get celebrating - Hang around for a last word from the authors before you celebrate your success. Chapter Eleven 190 get scribbling - Keep a record of how well you’re doing by filling in this motivational running diary.

Ключови думи: книги на английски език, спорт, лека атлетика, маратон